1/2 a large apple
1 large banana
5 frozen strawberries
1/3 lbs. silken tofu
raw almonds, small handful
ground golden flax seed, a few pinches
spinach or kale, should fill half of the blender
For this all to work, you really need a powerful blender. The one I have does a decent job. In the end you will have a nice creamy smoothie. I don't typically use tofu, but it does add a good bit of protein and makes it more of a smoothie consistency. Also, the almonds help keep the hunger levels lower as the hours progress.